Vegetable Stuffing for Cornish Game Hens Recipe

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Vegetable Stuffing for Cornish Game Hens

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Ingredients:

Serving

1 cup carrot, shredded
1 cup celery, finely chopped
1/3 cup leek, cleaned and finely chopped (white end only )
3/4 cup mushroom, finely chopped
3/4 cup onion, finely chopped
2 tbsp butter or 2 tbsp margarine
1/2 tsp thyme
1/2 tsp salt
1/2 tsp pepper
3 slices whole wheat bread , fresh crumbs

Directions:

In a large skillet cook the carrots, celery, leeks, mushrooms & onion in the 2 tbsp of butter (margarine) for about 3 minutes.
Add thyme, salt, pepper.
Mix bread crumbs with the veggies.
Cool mixture before stuffing birds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.96 Kcal (1231 kJ)
Calories from fat	115.45 Kcal
		% Daily Value*
Total Fat	12.83g	20%
Cholesterol	30.53mg	10%
Sodium	900.04mg	38%
Potassium	625.17mg	13%
Total Carbs	37.89g	13%
Sugars	10.34g	41%
Dietary Fiber	6.6g	26%
Protein	7.39g	15%
Vitamin C	12.2mg	20%
Vitamin A	0.8mg	26%
Iron	2.4mg	13%
Calcium	131.7mg	13%

Amount Per 100 g
Calories	106.74 Kcal (447 kJ)
Calories from fat	41.92 Kcal
		% Daily Value*
Total Fat	4.66g	20%
Cholesterol	11.09mg	10%
Sodium	326.8mg	38%
Potassium	226.99mg	13%
Total Carbs	13.76g	13%
Sugars	3.75g	41%
Dietary Fiber	2.4g	26%
Protein	2.68g	15%
Vitamin C	4.4mg	20%
Vitamin A	0.3mg	26%
Iron	0.9mg	13%
Calcium	47.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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