Skillet Hopping John Recipe

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Ingredients:

Serving

1 large onion, chopped
2 garlic cloves, minced
2 tbsp butter or 2 tbsp margarine, melted
2 (16 oz) cans black-eyed peas, drained and rinsed
2 cups chicken bouillon
1 cup uncooked rice
1 tsp salt
crushed red pepper flakes

Directions:

Saute onion and garlic in butter until onion is tender.
Stir in black-eyed peas, chicken bouillon, rice, salt, and 1/2 teaspoon crushed red pepper.
Bring mixture to a boil; cover and simmer 20 minutes or until liquid is absorbed and rice is tender.
Serve with additional crushed red pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.28 Kcal (1065 kJ)
Calories from fat	77.83 Kcal
		% Daily Value*
Total Fat	8.65g	13%
Cholesterol	14.34mg	5%
Sodium	8028.3mg	335%
Potassium	168.54mg	4%
Total Carbs	34.01g	11%
Sugars	6.45g	26%
Dietary Fiber	0.85g	3%
Protein	8.07g	16%
Vitamin C	2.4mg	4%
Iron	1.6mg	9%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	240.62 Kcal (1007 kJ)
Calories from fat	73.65 Kcal
		% Daily Value*
Total Fat	8.18g	13%
Cholesterol	13.57mg	5%
Sodium	7596.95mg	335%
Potassium	159.48mg	4%
Total Carbs	32.19g	11%
Sugars	6.1g	26%
Dietary Fiber	0.8g	3%
Protein	7.64g	16%
Vitamin C	2.3mg	4%
Iron	1.6mg	9%
Calcium	67.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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