Skillet Hopping John Recipe

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Skillet Hopping John
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Ingredients:

Directions:

  1. Saute onion and garlic in butter until onion is tender.
  2. Stir in black-eyed peas, chicken bouillon, rice, salt, and 1/2 teaspoon crushed red pepper.
  3. Bring mixture to a boil; cover and simmer 20 minutes or until liquid is absorbed and rice is tender.
  4. Serve with additional crushed red pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.28 Kcal (1065 kJ)
Calories from fat 77.83 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 14.34mg 5%
Sodium 8028.3mg 335%
Potassium 168.54mg 4%
Total Carbs 34.01g 11%
Sugars 6.45g 26%
Dietary Fiber 0.85g 3%
Protein 8.07g 16%
Vitamin C 2.4mg 4%
Iron 1.6mg 9%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 240.62 Kcal (1007 kJ)
Calories from fat 73.65 Kcal
% Daily Value*
Total Fat 8.18g 13%
Cholesterol 13.57mg 5%
Sodium 7596.95mg 335%
Potassium 159.48mg 4%
Total Carbs 32.19g 11%
Sugars 6.1g 26%
Dietary Fiber 0.8g 3%
Protein 7.64g 16%
Vitamin C 2.3mg 4%
Iron 1.6mg 9%
Calcium 67.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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