Directions:
- Tenderise the chicken breast so that it is flattened.
- Add cream cheese to the centre of the chicken breast.
- Place broccoli in a bowl and microwave for 1 minute.
- Then place the broccoli on top of the cream cheese.
- Take one side of the chicken breast and place it/pull it on to the other side of the chicken breast.
- Press the ends of the chicken breast together so that the filling doesn't come out.
- Place the breading on a plate.
- Place the chicken breast on the breading and cover one side of the chicken breast with breading and then flip and cover the other side.
- Place the chicken breast on a greased baking sheet.
- Place it in the oven and 350, no higher for half an hour.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.79 Kcal (832 kJ) | ||
| Calories from fat | 78.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 13% | |
|---|---|---|---|
| Cholesterol | 82.92mg | 28% | |
| Sodium | 515.37mg | 21% | |
| Potassium | 377.75mg | 8% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 24.89g | 50% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.96 Kcal (573 kJ) | ||
| Calories from fat | 53.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 13% | |
|---|---|---|---|
| Cholesterol | 57.13mg | 28% | |
| Sodium | 355.09mg | 21% | |
| Potassium | 260.27mg | 8% | |
| Total Carbs | 4.25g | 2% | |
| Sugars | 0.68g | 4% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 17.15g | 50% | |
| Vitamin C | 3.9mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 26.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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