Directions:
- Mix together first six ingredients in a shallow bowl, and set aside.
- Flatten chicken breast to 1/4 inch thick.
- Coat both sides of chicken in milk and then cover both sides of chicken with breading, sprinkle one side with 1/8 teaspoon of seasoned salt.
- Heat olive oil in small pan over medium heat till hot, but not smoking.
- Put the seasoned side of the chicken in the oil first, then sprinkle the rest of the seasoned salt over the top.
- Fry until the underside is a light golden brown, turn and brown other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.57 Kcal (2464 kJ) | ||
| Calories from fat | 334.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.16g | 57% | |
|---|---|---|---|
| Cholesterol | 60.06mg | 20% | |
| Sodium | 1620.1mg | 68% | |
| Potassium | 360.01mg | 8% | |
| Total Carbs | 35.89g | 12% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 27.04g | 54% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 324.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 226.95 Kcal (950 kJ) | ||
| Calories from fat | 128.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 57% | |
|---|---|---|---|
| Cholesterol | 23.16mg | 20% | |
| Sodium | 624.7mg | 68% | |
| Potassium | 138.82mg | 8% | |
| Total Carbs | 13.84g | 12% | |
| Sugars | 1.44g | 15% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 10.43g | 54% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.8mg | 12% | |
| Calcium | 125.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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