Directions:
- Heat oven to 375 degrees.
- Flatten chicken between plastic, to 1/4 inch thick.
- In large bowl, beat cream cheese with spinach, roasted red pepper, garlic, parmesan, nutmeg, salt and pepper until combined.
- Spoon equal amount of mixture across narrow end of each breast.
- Roll jelly roll style tucking in the ends.
- Dip in flour, next the beaten egg; roll in breadcrumbs.
- In baking dish arrange chicken seam side down in one layer.
- At this point refrigerate a few hours so your breading will adhere to the rolls.
- When ready to cook; remove from refrigerator.
- Drizzle with melted butter.
- Bake 45-50 minutes or until golden brown.
- *****After 30 minutes lower oven to 350*.
- I told you these were versatile.
- Go for brie cheese, chopped mushrooms, ham,.
- Pine nuts, pistachios, crab meat etc.Try whatever you fancy.It will be a hit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.4 Kcal (1819 kJ) | ||
| Calories from fat | 168.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 29% | |
|---|---|---|---|
| Cholesterol | 191.3mg | 64% | |
| Sodium | 1176.87mg | 49% | |
| Potassium | 785.66mg | 17% | |
| Total Carbs | 15g | 5% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 53.62g | 107% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.9mg | 22% | |
| Calcium | 156.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 139.94 Kcal (586 kJ) | ||
| Calories from fat | 54.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 29% | |
|---|---|---|---|
| Cholesterol | 61.63mg | 64% | |
| Sodium | 379.12mg | 49% | |
| Potassium | 253.1mg | 17% | |
| Total Carbs | 4.83g | 5% | |
| Sugars | 0.41g | 5% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 17.27g | 107% | |
| Vitamin C | 3.4mg | 18% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.3mg | 22% | |
| Calcium | 50.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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