Chicken Roll-Ups Recipe

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Chicken Roll-Ups
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Ingredients
7
Count
Nutrition
567
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/4-inch thickness.
  2. Place a slice of ham and cheese on each piece of chicken.
  3. Roll up from a short side and tuck in ends; secure with a toothpick.
  4. In a shallow bowl, mix crumbs, grated cheese and parsley.
  5. Pour milk into another bowl.
  6. Dip chicken rolls in milk, then roll in crumb mixture.
  7. Wrap and freeze roll-ups for up to 2 months.
  8. To use frozen chicken-completely thaw in the refrigerator.
  9. Unwrap roll-ups and place on a greased baking sheet.
  10. Spritz with nonstick cooking spray.
  11. Bake uncovered, at 425 degrees for 30 minutes or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.3 Kcal (2375 kJ)
Calories from fat 188.04 Kcal
% Daily Value*
Total Fat 20.89g 32%
Cholesterol 257.15mg 86%
Sodium 2636.56mg 110%
Potassium 1167.67mg 25%
Total Carbs 12.72g 4%
Sugars 1.68g 7%
Dietary Fiber 0.56g 2%
Protein 85.09g 170%
Vitamin C 2.8mg 5%
Iron 2.3mg 13%
Calcium 319.1mg 32%
Amount Per 100 g
Calories 131.92 Kcal (552 kJ)
Calories from fat 43.73 Kcal
% Daily Value*
Total Fat 4.86g 32%
Cholesterol 59.8mg 86%
Sodium 613.12mg 110%
Potassium 271.53mg 25%
Total Carbs 2.96g 4%
Sugars 0.39g 7%
Dietary Fiber 0.13g 2%
Protein 19.79g 170%
Vitamin C 0.7mg 5%
Iron 0.5mg 13%
Calcium 74.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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