Chicken Dijon Recipe

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Chicken Dijon
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Ingredients
4
Count
Nutrition
596
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Mix Miracle Whip and mustard well.
  2. Add chicken pieces& stir to coat.
  3. Add bread crumbs going slowly on last cup- stop when mixture comes together in thick blob (usually takes 1 3/4 to 2 cups, depending on how big the chicken breasts were) put into baking dish- I use a 13x6 casserole pan.
  4. Bake at 375 for about 50 minutes- will have deep golden parts on top.
  5. Goes great with honey carrots.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.16 Kcal (2496 kJ)
Calories from fat 207.46 Kcal
% Daily Value*
Total Fat 23.05g 35%
Cholesterol 159.36mg 53%
Sodium 2777.51mg 116%
Potassium 804.12mg 17%
Total Carbs 53.77g 18%
Sugars 7.74g 31%
Dietary Fiber 3g 12%
Protein 55.6g 111%
Vitamin C 1.8mg 3%
Iron 3mg 17%
Calcium 118.6mg 12%
Amount Per 100 g
Calories 154.96 Kcal (649 kJ)
Calories from fat 53.92 Kcal
% Daily Value*
Total Fat 5.99g 35%
Cholesterol 41.42mg 53%
Sodium 721.95mg 116%
Potassium 209.01mg 17%
Total Carbs 13.98g 18%
Sugars 2.01g 31%
Dietary Fiber 0.78g 12%
Protein 14.45g 111%
Vitamin C 0.5mg 3%
Iron 0.8mg 17%
Calcium 30.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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