Spaghetti with Broccoli and Chicken Recipe

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Spaghetti with Broccoli and Chicken
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Ingredients:

Directions:

  1. Sprinkle chicken breasts lightly with salt and pepper. Grill or broil until no longer pink. Cube cooked chicken.
  2. Prepare broccoli according to package directions, and drain well.
  3. Prepare spaghetti according to package directions. Drain well.
  4. Process garlic cloves with garlic press, and combine with olive oil. Toss pasta with chicken, broccoli, and garlic/oil combination. Season with salt and pepper to taste. Sprinkle with grated Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.69 Kcal (1623 kJ)
Calories from fat 116.21 Kcal
% Daily Value*
Total Fat 12.91g 20%
Cholesterol 53.32mg 18%
Sodium 309.41mg 13%
Potassium 389.57mg 8%
Total Carbs 43.11g 14%
Sugars 1.76g 7%
Dietary Fiber 1.83g 7%
Protein 25.72g 51%
Vitamin C 2.3mg 4%
Iron 1.8mg 10%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 242.52 Kcal (1015 kJ)
Calories from fat 72.7 Kcal
% Daily Value*
Total Fat 8.08g 20%
Cholesterol 33.35mg 18%
Sodium 193.56mg 13%
Potassium 243.7mg 8%
Total Carbs 26.97g 14%
Sugars 1.1g 7%
Dietary Fiber 1.14g 7%
Protein 16.09g 51%
Vitamin C 1.5mg 4%
Iron 1.1mg 10%
Calcium 20.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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