Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place yogurt in a small bowl and stir until creamy smooth. Add lemon and stir together. (Note: If you do not stir the yogurt first, the lemon juice will make the yogurt curdle.) In a separate shallow dish or bowl combine the bread crumbs, garlic powder and salt to taste; mix together.
- In a 9x13 inch baking dish place 1 scant pat of butter or margarine for each chicken breast. Rinse chicken breasts and pat dry. Dip each breast in the lemon/yogurt mixture, then in the bread crumb mixture (coating completely but not heavily).
- Place coated chicken in the baking dish and top each breast with a full pat of butter or margarine. Sprinkle with chopped parsley and bake in the preheated oven for 1 hour. Let cool for 5 to 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.36 Kcal (1978 kJ) | ||
| Calories from fat | 182.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.23g | 31% | |
|---|---|---|---|
| Cholesterol | 170.47mg | 57% | |
| Sodium | 1170.66mg | 49% | |
| Potassium | 784.71mg | 17% | |
| Total Carbs | 22.54g | 8% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 52.14g | 104% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 155.84 Kcal (652 kJ) | ||
| Calories from fat | 60.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 31% | |
|---|---|---|---|
| Cholesterol | 56.24mg | 57% | |
| Sodium | 386.21mg | 49% | |
| Potassium | 258.88mg | 17% | |
| Total Carbs | 7.44g | 8% | |
| Sugars | 0.91g | 11% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 17.2g | 104% | |
| Vitamin C | 3.3mg | 17% | |
| Iron | 0.6mg | 10% | |
| Calcium | 28.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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