Chicken Cutlets Emeril Style Recipe

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Chicken Cutlets Emeril Style
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Ingredients
5
Count
Nutrition
578
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Put enough oil in a large frying pan to fill about a quarter of an inch.
  2. Put burner on medium heat.
  3. In a shallow dish mix the bread crumbs and Essence till well blended.
  4. Dip chicken into milk and then coat each side in breadcrumbs.
  5. Fry each side till slightly brown.
  6. Drain on paper towels to get the extra oil out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.8 Kcal (2419 kJ)
Calories from fat 331.18 Kcal
% Daily Value*
Total Fat 36.8g 57%
Cholesterol 78.58mg 26%
Sodium 1522.92mg 63%
Potassium 443.23mg 9%
Total Carbs 35.61g 12%
Dietary Fiber 2.44g 10%
Protein 26.52g 53%
Vitamin C 0.1mg 0%
Iron 2.4mg 14%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 217.14 Kcal (909 kJ)
Calories from fat 124.46 Kcal
% Daily Value*
Total Fat 13.83g 57%
Cholesterol 29.53mg 26%
Sodium 572.31mg 63%
Potassium 166.57mg 9%
Total Carbs 13.38g 12%
Dietary Fiber 0.92g 10%
Protein 9.97g 53%
Vitamin C 0.1mg 0%
Iron 0.9mg 14%
Calcium 19.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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