Chicken Cordon Bleu Recipe

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Chicken Cordon Bleu
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Ingredients:

Directions:

  1. Pound chicken breasts until about 1/8-inch thick.
  2. Center a slice of ham on each chicken filet (trim if necessary to fit).
  3. Place a strip of Swiss cheese and a strip of cream cheese on bottom edge of chicken and tightly roll chicken, folding sides.
  4. Use toothpicks if necessary to keep chicken together.
  5. Beat eggs and use to coat chicken rolls.
  6. Mix bread crumbs and Parmesan cheese, roll coated breast in mixture.
  7. Place on cookie sheet and bake at 350°F for 45-50 minutes or until chicken is thoroughly cooked and juices run clear.
  8. Some cheese may melt out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.64 Kcal (3072 kJ)
Calories from fat 327.48 Kcal
% Daily Value*
Total Fat 36.39g 56%
Cholesterol 278.02mg 93%
Sodium 1817.02mg 76%
Potassium 915.97mg 19%
Total Carbs 30.93g 10%
Sugars 3.67g 15%
Dietary Fiber 2g 8%
Protein 71.65g 143%
Vitamin C 1.2mg 2%
Iron 2.5mg 14%
Calcium 474.3mg 47%
Amount Per 100 g
Calories 191.82 Kcal (803 kJ)
Calories from fat 85.62 Kcal
% Daily Value*
Total Fat 9.51g 56%
Cholesterol 72.69mg 93%
Sodium 475.09mg 76%
Potassium 239.5mg 19%
Total Carbs 8.09g 10%
Sugars 0.96g 15%
Dietary Fiber 0.52g 8%
Protein 18.73g 143%
Vitamin C 0.3mg 2%
Iron 0.7mg 14%
Calcium 124mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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