Chicken Breasts Florentine Recipe

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Chicken Breasts Florentine
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Ingredients
12
Count
Nutrition
372
Calories
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Ingredients:

Directions:

  1. Dip chicken in flour, then eggs, then bread crumbs.
  2. In large skillet, heat oil and cook chicken over medium heat until almost done.
  3. Remove chicken.
  4. Reserve 1 T drippings.
  5. Add garlic and wine to reserved drippings, and cook over medium heat 5 minutes.
  6. Stir in golden onion recipe soup mix thoroughly blended with water, bring to a boil.
  7. Return chicken to skillet and simmer covered 10 minutes or until chicken is done and sauce is slightly thickened.
  8. Stir in parsley and pepper.
  9. To serve, arrange chicken over hot rice and spinach; garnish as desired.
  10. MICROWAVE DIRECTIONS:
  11. Omit oil and decrease wine to 1/4 C.
  12. Dip chicken in flour, eggs, and bread crumbs as above.
  13. In 3-quart casserole, heat chicken, uncovered, at HIGH (Full Power) 4 minutes, rearranging chicken once.
  14. Stir in garlic, then golden onion recipe soup mix, thoroughly blended with water and wine.
  15. Heat uncovered on HIGH (Full Power) 5 minutes or until boiling, stirring once.
  16. Decrease heat to MEDIUM (50% of Full Power) and heat uncovered, stirring occasionally, 7 minutes or until chicken is done and sauce is slightly thickened.
  17. Stir in parsley and pepper.
  18. Let stand covered 5 minutes.
  19. Serve as above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.63 Kcal (1556 kJ)
Calories from fat 144.7 Kcal
% Daily Value*
Total Fat 16.08g 25%
Cholesterol 151.32mg 50%
Sodium 794.52mg 33%
Potassium 523.99mg 11%
Total Carbs 18.87g 6%
Sugars 1.08g 4%
Dietary Fiber 1.13g 5%
Protein 35.48g 71%
Vitamin C 2.3mg 4%
Iron 1.6mg 9%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 131.49 Kcal (551 kJ)
Calories from fat 51.2 Kcal
% Daily Value*
Total Fat 5.69g 25%
Cholesterol 53.54mg 50%
Sodium 281.11mg 33%
Potassium 185.4mg 11%
Total Carbs 6.68g 6%
Sugars 0.38g 4%
Dietary Fiber 0.4g 5%
Protein 12.55g 71%
Vitamin C 0.8mg 4%
Iron 0.6mg 9%
Calcium 19mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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