Chicken Cutlets pojarsky Recipe

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Chicken Cutlets  pojarsky
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Ingredients:

Directions:

  1. In a large bowl, combine chopped chicken, onion, parsely, milk, breadcrumbs, eggs, garlic, salt and pepper.
  2. Add additional breadcrumbs as needed to thicken batter.
  3. Divide mixture into four equal portions.
  4. Roll mixture into a patty. Shape the patty into a small cutlet.
  5. Refrigerate for at least two hours.
  6. Preheat oven to 375 degrees.
  7. Dip each cutlet into eggs and coat with breadcrumbs.
  8. In a skillet, melt butter and cook chicken cutlets over very low heat for 3 minutes on each side until golden.
  9. Cook in oven 30 minutes longer.
  10. Serve with a cream of mushroom sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.29 Kcal (2120 kJ)
Calories from fat 239.6 Kcal
% Daily Value*
Total Fat 26.62g 41%
Cholesterol 292.15mg 97%
Sodium 453.2mg 19%
Potassium 748.5mg 16%
Total Carbs 33.95g 11%
Sugars 5.54g 22%
Dietary Fiber 2.26g 9%
Protein 29.5g 59%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 5%
Iron 3.8mg 21%
Calcium 129.9mg 13%
Amount Per 100 g
Calories 130.45 Kcal (546 kJ)
Calories from fat 61.74 Kcal
% Daily Value*
Total Fat 6.86g 41%
Cholesterol 75.27mg 97%
Sodium 116.77mg 19%
Potassium 192.85mg 16%
Total Carbs 8.75g 11%
Sugars 1.43g 22%
Dietary Fiber 0.58g 9%
Protein 7.6g 59%
Vitamin C 1.3mg 8%
Iron 1mg 21%
Calcium 33.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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