Directions:
- In a shallow bowl, combine the flour, garlic powder, onion powder and pepper. In another bowl, combine cheese and buttermilk. Place bread crumbs in a third shallow bowl.
- Flatten chicken to 1/4-in. thickness. Coat chicken with flour mixture; dip in buttermilk, then coat with crumbs. In a skillet over medium heat, cook chicken in oil for 3-5 minutes on each side or no longer pink. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.32 Kcal (1605 kJ) | ||
| Calories from fat | 156.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.35g | 27% | |
|---|---|---|---|
| Cholesterol | 79.3mg | 26% | |
| Sodium | 852.37mg | 36% | |
| Potassium | 428.67mg | 9% | |
| Total Carbs | 25.42g | 8% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 31.26g | 63% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 191.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 191.08 Kcal (800 kJ) | ||
| Calories from fat | 77.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 27% | |
|---|---|---|---|
| Cholesterol | 39.53mg | 26% | |
| Sodium | 424.89mg | 36% | |
| Potassium | 213.68mg | 9% | |
| Total Carbs | 12.67g | 8% | |
| Sugars | 1.49g | 12% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 15.58g | 63% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 7% | |
| Calcium | 95.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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