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Pineapple Sweet Potato Souffle Recipe

Pineapple Sweet Potato Souffle Recipe

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Ingredients:

Serving

Directions:

Preheat an oven to 350 degrees F (175 degrees C). Grease a 2-quart baking dish.
Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Mash sweet potatoes in a large bowl. Stir in the brown sugar, 1/4 cup softened margarine, 3 eggs, vanilla extract, and milk. Beat until fluffy. Pour into prepared baking dish. Mix flour, 1/4 cup melted margarine, pineapple, white sugar, and 1 egg together in a bowl. Spoon over the sweet potato mixture.
Bake in the preheated oven until golden brown, about 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.11 Kcal (1190 kJ)
Calories from fat	118.63 Kcal
		% Daily Value*
Total Fat	13.18g	20%
Cholesterol	61.53mg	21%
Sodium	58.78mg	2%
Potassium	259.74mg	6%
Total Carbs	38.64g	13%
Sugars	26.61g	106%
Dietary Fiber	1.86g	7%
Protein	4.01g	8%
Vitamin C	3.2mg	5%
Vitamin A	0.6mg	21%
Iron	1mg	6%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	204.69 Kcal (857 kJ)
Calories from fat	85.47 Kcal
		% Daily Value*
Total Fat	9.5g	20%
Cholesterol	44.33mg	21%
Sodium	42.35mg	2%
Potassium	187.13mg	6%
Total Carbs	27.84g	13%
Sugars	19.17g	106%
Dietary Fiber	1.34g	7%
Protein	2.89g	8%
Vitamin C	2.3mg	5%
Vitamin A	0.5mg	21%
Iron	0.7mg	6%
Calcium	36.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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