Directions:
- Preheat oven to 375ºF.
- Boil the potatoes in a pan until tender, about 30 minutes.
- Remove skins.
- In a large bowl, mash the pulp.
- Add the margarine, fruit juice and broth and whip until fluffy.
- Add the chopped pineapple and spices.
- Coat a 1−quart baking dish with nonstick cooking spray.
- Transfer the potato mixture to the dish.
- Bake 30 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.18 Kcal (311 kJ) | ||
| Calories from fat | 4.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Sodium | 36.4mg | 2% | |
| Potassium | 256.29mg | 5% | |
| Total Carbs | 16.41g | 5% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.17 Kcal (415 kJ) | ||
| Calories from fat | 6.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Sodium | 48.66mg | 2% | |
| Potassium | 342.63mg | 5% | |
| Total Carbs | 21.94g | 5% | |
| Sugars | 7.93g | 24% | |
| Dietary Fiber | 2.75g | 8% | |
| Protein | 1.88g | 3% | |
| Vitamin C | 6mg | 7% | |
| Vitamin A | 0.9mg | 22% | |
| Iron | 1mg | 4% | |
| Calcium | 30.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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