Baked Sweet Potatoes Stuffed with Cranberries, Pears, and Pecans Recipe

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Baked Sweet Potatoes Stuffed with Cranberries, Pears, and Pecans
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Ingredients
9
Count
Nutrition
892
Calories
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Ingredients:

Directions:

  1. Position rack in center of oven and preheat to 350°F. Line baking sheet with foil. Pierce potatoes in several places with fork; place on prepared baking sheet. Bake until potatoes are tender when pierced with fork, about 55 minutes. Cool slightly.
  2. Meanwhile, place cranberries in small bowl; pour enough hot water over to cover. Let stand 5 minutes to soften. Drain well. Melt 2 tablespoons butter in large nonstick skillet over medium-high heat. Add pears and sauté until tender and golden, about 4 minutes. Stir in cranberries, pecans, ginger, and brown sugar; sauté 1 minute. Mix in 2 teaspoons vinegar and 1/2 teaspoon salt.
  3. Cut off top 1/4 of each potato lengthwise; discard tops. Using fork, gently mash pulp inside each potato. Sprinkle with salt and pepper. Melt remaining 2 tablespoons butter in small saucepan over low heat. Whisk in remaining 1 1/2 tablespoons vinegar. Drizzle about 1 teaspoon butter-vinegar mixture into each potato; mix with fork to blend.
  4. Mound cranberry mixture in sweet potatoes. (Can be prepared 4 hours ahead. Cover loosely with plastic wrap; let stand at room temperature. Rewarm sweet potatoes uncovered in 350°F oven until heated through, about 20 minutes.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 891.54 Kcal (3733 kJ)
Calories from fat 610.31 Kcal
% Daily Value*
Total Fat 67.81g 104%
Cholesterol 121.48mg 40%
Sodium 278.06mg 12%
Potassium 981.7mg 21%
Total Carbs 70.95g 24%
Sugars 26.07g 104%
Dietary Fiber 12.12g 48%
Protein 8.08g 16%
Vitamin C 7.2mg 12%
Vitamin A 2.8mg 94%
Iron 3.3mg 19%
Calcium 110.2mg 11%
Amount Per 100 g
Calories 229.65 Kcal (961 kJ)
Calories from fat 157.2 Kcal
% Daily Value*
Total Fat 17.47g 104%
Cholesterol 31.29mg 40%
Sodium 71.62mg 12%
Potassium 252.87mg 21%
Total Carbs 18.28g 24%
Sugars 6.72g 104%
Dietary Fiber 3.12g 48%
Protein 2.08g 16%
Vitamin C 1.8mg 12%
Vitamin A 0.7mg 94%
Iron 0.9mg 19%
Calcium 28.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Total Fat

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