Directions:
- Put mashed yams in casserole. Mix together margarine, cinnamon, ginger, nutmeg, brown sugar and honey.
- Mix in yams with pineapple bits and pecans.
- Top with miniature marshmallows.
- Bake at 325 degrees until heated through and marshmallows are bubbly.
- Note: You may want to cut back on the ginger, I only used 1 teaspoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.68 Kcal (857 kJ) | ||
| Calories from fat | 151.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.79g | 26% | |
|---|---|---|---|
| Sodium | 1.84mg | 0% | |
| Potassium | 79.47mg | 2% | |
| Total Carbs | 14.94g | 5% | |
| Sugars | 12.95g | 52% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 532.59 Kcal (2230 kJ) | ||
| Calories from fat | 393.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.7g | 26% | |
|---|---|---|---|
| Sodium | 4.78mg | 0% | |
| Potassium | 206.8mg | 2% | |
| Total Carbs | 38.86g | 5% | |
| Sugars | 33.71g | 52% | |
| Dietary Fiber | 4.12g | 6% | |
| Protein | 3.98g | 3% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.3mg | 3% | |
| Calcium | 47.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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