Directions:
- Place sweet potatoes and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 8-10 minutes or until potatoes are tender; drain.
- Drain crushed pineapple, reserving juice. In a large bowl, combine the crushed pineapple, pineapple chunks and sweet potatoes. Transfer to a 2-1/2-qt. baking dish coated with cooking spray. In a small bowl, combine honey and reserved juice; pour over sweet potatoes.
- Bake, uncovered, at 350° for 10 minutes. Stir; sprinkle with pecans if desired. Bake 15-20 minutes longer or until heated through. Yield: 13 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.05 Kcal (741 kJ) | ||
| Calories from fat | 60.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Sodium | 58.32mg | 2% | |
| Potassium | 400.07mg | 9% | |
| Total Carbs | 28.25g | 9% | |
| Sugars | 10.51g | 42% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1mg | 35% | |
| Iron | 1.3mg | 7% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.93 Kcal (519 kJ) | ||
| Calories from fat | 42.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 10% | |
|---|---|---|---|
| Sodium | 40.82mg | 2% | |
| Potassium | 280.03mg | 9% | |
| Total Carbs | 19.77g | 9% | |
| Sugars | 7.35g | 42% | |
| Dietary Fiber | 2.8g | 16% | |
| Protein | 2.13g | 6% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.7mg | 35% | |
| Iron | 0.9mg | 7% | |
| Calcium | 28.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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