Directions:
- Try this method for toasting the pecans: Sprinkle chopped pecans on a paper plate and microwave on high for 1 or 2 minutes, they should smell toasted when they are done.
- Scrub, but do not peel, the potatoes.
- Pierce them in several places with a fork.
- Microwave on HIGH for 12 minutes until done.
- Meanwhile, combine the butter, sugar, and pecans.
- Once potatoes are done, slice length wise, about 2/3 of the way down (do not cut through) and push end toward each other to fluff the potato and create a well for the butter.
- Place a scoop of butter mixture into the center and wrap in foil until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.36 Kcal (923 kJ) | ||
| Calories from fat | 88.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 73.68mg | 3% | |
| Potassium | 469.72mg | 10% | |
| Total Carbs | 31.48g | 10% | |
| Sugars | 10.08g | 40% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.5mg | 8% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.45 Kcal (626 kJ) | ||
| Calories from fat | 60.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 15% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 5% | |
| Sodium | 49.97mg | 3% | |
| Potassium | 318.56mg | 10% | |
| Total Carbs | 21.35g | 10% | |
| Sugars | 6.84g | 40% | |
| Dietary Fiber | 2.98g | 18% | |
| Protein | 2.19g | 6% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.9mg | 46% | |
| Iron | 1mg | 8% | |
| Calcium | 33mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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