Directions:
- Put mashed yams in casserole. Mix together margarine, cinnamon, ginger, nutmeg, brown sugar and honey.
- Mix in yams with pineapple bits and pecans.
- Top with miniature marshmallows.
- Bake at 325 degrees until heated through and marshmallows are bubbly.
- Note: You may want to cut back on the ginger, I only used 1 teaspoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.85 Kcal (1749 kJ) | ||
| Calories from fat | 302.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.59g | 52% | |
|---|---|---|---|
| Sodium | 5.77mg | 0% | |
| Potassium | 159.44mg | 3% | |
| Total Carbs | 32.03g | 11% | |
| Sugars | 27.46g | 110% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 523.82 Kcal (2193 kJ) | ||
| Calories from fat | 378.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.11g | 52% | |
|---|---|---|---|
| Sodium | 7.23mg | 0% | |
| Potassium | 199.88mg | 3% | |
| Total Carbs | 40.16g | 11% | |
| Sugars | 34.43g | 110% | |
| Dietary Fiber | 3.97g | 13% | |
| Protein | 3.91g | 6% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.3mg | 6% | |
| Calcium | 46.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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