Directions:
- Saute onion in butter for 5 minutes.
- Add steak strips and mushrooms.
- Saute 5 to 10 minutes longer.
- Add broth, mustard, brown sugar, Worcestershire sauce, soy sauce, salt and pepper.
- Blend flour into water and add to pan.
- Mix well.
- Cover and simmer over low heat for 45 to 60 minutes or until steak is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.15 Kcal (1144 kJ) | ||
| Calories from fat | 148.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 25% | |
|---|---|---|---|
| Cholesterol | 88.34mg | 29% | |
| Sodium | 342.46mg | 14% | |
| Potassium | 459.67mg | 10% | |
| Total Carbs | 7.2g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 23.86g | 48% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.64 Kcal (614 kJ) | ||
| Calories from fat | 79.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 25% | |
|---|---|---|---|
| Cholesterol | 47.43mg | 29% | |
| Sodium | 183.86mg | 14% | |
| Potassium | 246.78mg | 10% | |
| Total Carbs | 3.87g | 2% | |
| Sugars | 1.22g | 9% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 12.81g | 48% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.6mg | 16% | |
| Calcium | 18.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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