Directions:
- In a large pot, cook beef and onion for 5 minutes, drain fat, add garlic basil and oregano.
- Reduce heat to medium.
- Sprinkle beef mixture with flour; cook, stirring 1 minute.
- Gradually stir in milk, water and mustard; cook, stirring, until sauce comes to a boil.
- Stir in noodles and return to boil. Reduce heat, cover, and simmer for 10 minutes stirring occasionally.
- Stir in frozen veggies; cover and simmer, stirring often, for 5 minute or until noodles and veggies are tender.
- Stir in cheese, salt and pepper.
- Sprinkle with parsley.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.75 Kcal (1711 kJ) | ||
| Calories from fat | 113.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Cholesterol | 89.34mg | 30% | |
| Sodium | 468.94mg | 20% | |
| Potassium | 820mg | 17% | |
| Total Carbs | 39.61g | 13% | |
| Sugars | 11.97g | 48% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 32.38g | 65% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 3.8mg | 21% | |
| Calcium | 450.6mg | 45% | |
| Amount Per 100 g | |||
| Calories | 91.85 Kcal (385 kJ) | ||
| Calories from fat | 25.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 19% | |
|---|---|---|---|
| Cholesterol | 20.08mg | 30% | |
| Sodium | 105.38mg | 20% | |
| Potassium | 184.27mg | 17% | |
| Total Carbs | 8.9g | 13% | |
| Sugars | 2.69g | 48% | |
| Dietary Fiber | 0.84g | 15% | |
| Protein | 7.28g | 65% | |
| Vitamin C | 2.2mg | 17% | |
| Iron | 0.8mg | 21% | |
| Calcium | 101.3mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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