Directions:
- In a skillet, brown pork chops on both sides in oil; drain. Place chops in a 3-qt. slow cooker. Add the onion, green pepper and mushrooms. In a bowl, combine the tomato sauce, brown sugar, Worcestershire sauce, vinegar and salt. Pour over meat and vegetables. Cover and cook on low for 4-5 hours or until meat is tender. Serve with rice if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.72 Kcal (832 kJ) | ||
| Calories from fat | 77.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 347.43mg | 14% | |
| Potassium | 533.29mg | 11% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 22.85g | 46% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 1.3mg | 7% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.43 Kcal (496 kJ) | ||
| Calories from fat | 46.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 13% | |
|---|---|---|---|
| Cholesterol | 37.27mg | 21% | |
| Sodium | 207.06mg | 14% | |
| Potassium | 317.84mg | 11% | |
| Total Carbs | 3.85g | 2% | |
| Sugars | 2.21g | 15% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 13.62g | 46% | |
| Vitamin C | 11.6mg | 32% | |
| Iron | 0.8mg | 7% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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