Directions:
- Partially freeze round steak and cut into thin strips, 2 or 3 inches long.
- Combine flour and salt and dredge strips.
- Brown strips in shortening in large pan and drain.
- Add celery and water. Cover tightly and cook slowly for 15 minutes.
- Add tomatoes, green pepper, onion, bay leaf, and cayenne pepper.
- Cover and cook slowly for 30 minutes, stirring occasionally.
- Serve plain or over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.19 Kcal (767 kJ) | ||
| Calories from fat | 73.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 39.23mg | 13% | |
| Sodium | 1012.9mg | 42% | |
| Potassium | 365.98mg | 8% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 17.97g | 36% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 2mg | 11% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.62 Kcal (480 kJ) | ||
| Calories from fat | 45.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 12% | |
|---|---|---|---|
| Cholesterol | 24.55mg | 13% | |
| Sodium | 633.78mg | 42% | |
| Potassium | 229mg | 8% | |
| Total Carbs | 6.55g | 3% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 11.25g | 36% | |
| Vitamin C | 14.5mg | 39% | |
| Iron | 1.2mg | 11% | |
| Calcium | 27.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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