Directions:
- Cut steak in thin strips.
- Brown steak, onions, and garlic in in hot oil.
- Stir in water, and next 6 ingredients.
- Bring to a boil.
- Reduce heat and simmer for 40 minutes.
- Combine water and flour and stir in until thickened.
- Cook and stir for 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.1 Kcal (691 kJ) | ||
| Calories from fat | 46.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 38.27mg | 13% | |
| Sodium | 1950.23mg | 81% | |
| Potassium | 402.27mg | 9% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 17.88g | 36% | |
| Vitamin C | 30.9mg | 51% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.4 Kcal (320 kJ) | ||
| Calories from fat | 21.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 8% | |
|---|---|---|---|
| Cholesterol | 17.71mg | 13% | |
| Sodium | 902.49mg | 81% | |
| Potassium | 186.16mg | 9% | |
| Total Carbs | 4.84g | 3% | |
| Sugars | 1.66g | 14% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 8.28g | 36% | |
| Vitamin C | 14.3mg | 51% | |
| Iron | 0.6mg | 8% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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