Directions:
- In 1/2 stick butter sweat onions.
- When translucent, pour carrots and add the other 1/2 stick butter. Stir occasionally on medium heat for 1/2 hour.
- Put in celery for 5 minutes.
- Add water and pumpkin; bring to a simmer.
- Put in remaining spices except for salt and pepper.
- Simmer for 1 hour.
- Reduce heat and add cream.
- Salt & pepper to taste.
- Serve with sour cream and french fried onions.
- If you want it smoother, blend with a hand blender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.52 Kcal (454 kJ) | ||
| Calories from fat | 95.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 32.71mg | 11% | |
| Sodium | 36.72mg | 2% | |
| Potassium | 86.18mg | 2% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.94 Kcal (259 kJ) | ||
| Calories from fat | 54.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 16% | |
|---|---|---|---|
| Cholesterol | 18.67mg | 11% | |
| Sodium | 20.96mg | 2% | |
| Potassium | 49.19mg | 2% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.69g | 5% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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