Directions:
- Salt and pepper chicken and brown in oil.
- Remove chicken.
- Whisk flour with drippings in pan. Cook and stir for 2 minutes; add remaining ingredients and mix well.
- Bring to a boil, then reduce to simmer.
- Return chicken to pan and spoon sauce over.
- Cover and simmer for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.44 Kcal (1995 kJ) | ||
| Calories from fat | 296.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.92g | 51% | |
|---|---|---|---|
| Cholesterol | 156.9mg | 52% | |
| Sodium | 352.86mg | 15% | |
| Potassium | 381.82mg | 8% | |
| Total Carbs | 10.1g | 3% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 32.57g | 65% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 2.4mg | 14% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 211.24 Kcal (884 kJ) | ||
| Calories from fat | 131.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 51% | |
|---|---|---|---|
| Cholesterol | 69.57mg | 52% | |
| Sodium | 156.45mg | 15% | |
| Potassium | 169.29mg | 8% | |
| Total Carbs | 4.48g | 3% | |
| Sugars | 0.88g | 8% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 14.44g | 65% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 1.1mg | 14% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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