Directions:
- Rub steaks with garlic and sprinkle with salt and pepper; set aside. Melt butter in a large skillet. Add the sherry or broth, Worcestershire sauce and onion. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
- Add the steaks and cook over medium heat for 3-7 minutes on each side or until the meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°, medium, 160°, well-done, 170°). Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.33 Kcal (1345 kJ) | ||
| Calories from fat | 184.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.52g | 32% | |
|---|---|---|---|
| Cholesterol | 92.38mg | 31% | |
| Sodium | 390.34mg | 16% | |
| Potassium | 395.35mg | 8% | |
| Total Carbs | 1.17g | 0% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 22.93g | 46% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 201.69 Kcal (844 kJ) | ||
| Calories from fat | 115.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 32% | |
|---|---|---|---|
| Cholesterol | 57.98mg | 31% | |
| Sodium | 245mg | 16% | |
| Potassium | 248.15mg | 8% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 14.39g | 46% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.5mg | 13% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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