Directions:
- In a large pot over medium heat, saute the onions in the butter or margarine for 10 minutes, or until onions are tender. Stir in the flour, ground black pepper and the sugar to form a pasty mixture.
- Now add the beef broth, water, parsley and thyme and simmer for 10 minutes, Then add the wine and simmer for 10 more minutes.
- Preheat oven to broil.
- Fill individual oven safe bowls 3/4 full with the soup. Place a slice of bread on top of the soup and cover with the cheese. Place bowls in the oven.
- Broil in the oven until the cheese is melted and bubbly
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.18 Kcal (893 kJ) | ||
| Calories from fat | 55.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 22.07mg | 7% | |
| Sodium | 389.26mg | 16% | |
| Potassium | 208.33mg | 4% | |
| Total Carbs | 18.57g | 6% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 14.57g | 29% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 394.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 90.24 Kcal (378 kJ) | ||
| Calories from fat | 23.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 9% | |
|---|---|---|---|
| Cholesterol | 9.34mg | 7% | |
| Sodium | 164.77mg | 16% | |
| Potassium | 88.18mg | 4% | |
| Total Carbs | 7.86g | 6% | |
| Sugars | 1.74g | 16% | |
| Dietary Fiber | 1.18g | 11% | |
| Protein | 6.17g | 29% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 167mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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