Slow Cooked Pork Chop Dinner Recipe

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Ingredients:

Serving

Directions:

In a skillet, brown chops on both sides in oil; drain.
Place in a slow cooker.
Add the onion, green pepper and mushrooms.
In a bowl, combine the tomato sauce, brown sugar, Worcestershire sauce, vinegar and salt.
Pour over meat and vegetables.
Cover and cook on low for 4-5 hours or until meat is tender.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.72 Kcal (832 kJ)
Calories from fat	77.64 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Cholesterol	62.54mg	21%
Sodium	444.32mg	19%
Potassium	533.31mg	11%
Total Carbs	6.46g	2%
Sugars	3.71g	15%
Dietary Fiber	1.09g	4%
Protein	22.85g	46%
Vitamin C	19.4mg	32%
Iron	1.3mg	7%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	118.26 Kcal (495 kJ)
Calories from fat	46.2 Kcal
		% Daily Value*
Total Fat	5.13g	13%
Cholesterol	37.22mg	21%
Sodium	264.42mg	19%
Potassium	317.38mg	11%
Total Carbs	3.84g	2%
Sugars	2.21g	15%
Dietary Fiber	0.65g	4%
Protein	13.6g	46%
Vitamin C	11.6mg	32%
Iron	0.8mg	7%
Calcium	18.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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