Sausage Over Rice Recipe

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Ingredients:

Serving

1/2 lb bulk pork sausage
1/3 cup chopped onion
1/3 cup chopped green pepper
1 celery rib, sliced
1 garlic clove, minced
1 can (8 oz) tomato sauce
3/4 cup canned kidney beans, rinsed and drained
1/2 cup water
1/2 tsp garlic powder
1/2 tsp chili powder
1/2 tsp worcestershire sauce
1/4 tsp pepper
1/8 tsp hot pepper sauce
2 cups hot cooked rice

Directions:

In a large skillet, cook the sausage, onion, green pepper, celery and garlic over medium heat until sausage is no longer pink; drain.
Add the tomato sauce, beans, water, garlic powder, chili powder, Worcestershire sauce, pepper and pepper sauce; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until flavors are blended. Serve with rice. Yield: 3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.68 Kcal (1753 kJ)
Calories from fat	160.77 Kcal
		% Daily Value*
Total Fat	17.86g	27%
Cholesterol	63.49mg	21%
Sodium	946.29mg	39%
Potassium	632.56mg	13%
Total Carbs	38.37g	13%
Sugars	3.65g	15%
Dietary Fiber	6.91g	28%
Protein	25.79g	52%
Vitamin C	17mg	28%
Iron	3.7mg	20%
Calcium	75.9mg	8%

Amount Per 100 g
Calories	126.11 Kcal (528 kJ)
Calories from fat	48.42 Kcal
		% Daily Value*
Total Fat	5.38g	27%
Cholesterol	19.12mg	21%
Sodium	285.03mg	39%
Potassium	190.53mg	13%
Total Carbs	11.56g	13%
Sugars	1.1g	15%
Dietary Fiber	2.08g	28%
Protein	7.77g	52%
Vitamin C	5.1mg	28%
Iron	1.1mg	20%
Calcium	22.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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