Directions:
- Mix together cottage cheese, strawberries, walnuts and wheat germ.
- Place in pita pocket half and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.18 Kcal (252 kJ) | ||
| Calories from fat | 20.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 1% | |
| Sodium | 90.05mg | 4% | |
| Potassium | 67.83mg | 1% | |
| Total Carbs | 6.89g | 2% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.69 Kcal (656 kJ) | ||
| Calories from fat | 53.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 4% | |
|---|---|---|---|
| Cholesterol | 8.71mg | 1% | |
| Sodium | 234.47mg | 4% | |
| Potassium | 176.63mg | 1% | |
| Total Carbs | 17.94g | 2% | |
| Sugars | 8.27g | 13% | |
| Dietary Fiber | 2.39g | 4% | |
| Protein | 9.52g | 7% | |
| Vitamin C | 11.3mg | 7% | |
| Iron | 1.1mg | 2% | |
| Calcium | 52.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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