Directions:
- Preheat oven to 350 oven and spray 8 X 8 inch pan. Set aside.
- Place apricots, almonds and walnuts in your food processor and chop.
- Place all ingredients in medium sized bowl with the exception of the orange juice. Mix well. Add enough orange juice to form a thick batter.
- Press into your greased pan and level evenly.
- Bake for 30 minutes till firm. Cut into 12 bars, but leave in the pan to cool.
- Now, you may package individually and store in erefrigerator or freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.76 Kcal (1016 kJ) | ||
| Calories from fat | 124.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 21% | |
|---|---|---|---|
| Sodium | 189.45mg | 8% | |
| Potassium | 208.25mg | 4% | |
| Total Carbs | 26.71g | 9% | |
| Sugars | 13.59g | 54% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 356.69 Kcal (1493 kJ) | ||
| Calories from fat | 183.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.39g | 21% | |
|---|---|---|---|
| Sodium | 278.36mg | 8% | |
| Potassium | 305.98mg | 4% | |
| Total Carbs | 39.24g | 9% | |
| Sugars | 19.96g | 54% | |
| Dietary Fiber | 4.79g | 13% | |
| Protein | 8.97g | 12% | |
| Vitamin C | 5.2mg | 6% | |
| Iron | 1.9mg | 7% | |
| Calcium | 81.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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