Directions:
- In a large bowl, beat eggs (or egg substitute) with flour until smooth.
- Squeeze spinach to dry then add to egg mixture along with cottage cheese, cheddar cheese, pepper, cayenne, and nutmeg.
- Mix well.
- Pour into 13 x 9 x 2-inch pan that has been sprayed with non-stick cooking spray.
- Sprinkle with wheat germ and bake in preheated 350-degree oven for about 45 minutes.
- Let stand 10 minutes then cut into 1-1/2 inch squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 767.96 Kcal (3215 kJ) | ||
| Calories from fat | 396.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.01g | 68% | |
|---|---|---|---|
| Cholesterol | 288.37mg | 96% | |
| Sodium | 1459.89mg | 61% | |
| Potassium | 1034.24mg | 22% | |
| Total Carbs | 35.25g | 12% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 8.2g | 33% | |
| Protein | 61.11g | 122% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 6.1mg | 34% | |
| Calcium | 1005.3mg | 101% | |
| Amount Per 100 g | |||
| Calories | 149.38 Kcal (625 kJ) | ||
| Calories from fat | 77.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 68% | |
|---|---|---|---|
| Cholesterol | 56.09mg | 96% | |
| Sodium | 283.96mg | 61% | |
| Potassium | 201.17mg | 22% | |
| Total Carbs | 6.86g | 12% | |
| Sugars | 1.68g | 34% | |
| Dietary Fiber | 1.6g | 33% | |
| Protein | 11.89g | 122% | |
| Vitamin C | 1.7mg | 14% | |
| Vitamin A | 0.3mg | 47% | |
| Iron | 1.2mg | 34% | |
| Calcium | 195.6mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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