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Stilton, Pear and Walnut Tea Sandwiches Recipe

Stilton, Pear and Walnut Tea Sandwiches Recipe

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Ingredients:

Serving

6 oz stilton blue cheese
1 ripe pear
2/3 cup walnuts, toasted (see recipe
8 slices bread (white or dark )
4 tbsp unsalted butter, softened
1 small shallot, chopped fine (or onion)
salt and pepper (optional)
fresh tarragon, chopped fine (or herb of choice)

Directions:

Toast the walnuts, then finely chop.
Remove the core from the pear and slice thinly. Set aside.
In a bowl, combine the crumbled cheese and nuts.
Add the butter, tarragon, shallot, optional salt and pepper to this mixture and mix well.
Spread the seasoned butter onto 8 slices of bread.
Lay thinly sliced pears on four of the bread slices.
Cover with the remaining four slices of bread.
Wrap each sandwich securely with plastic wrap and refrigerate until cold and mixture is set.
Unwrap the sandwiches and trim the crusts.
Cut each sandwich into 4 triangles or squares.
Note: To add a little color to the sandwiches, you might like to sprinkle a bit of the herbs on top of each square or trangle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.61 Kcal (610 kJ)
Calories from fat	93.32 Kcal
		% Daily Value*
Total Fat	10.37g	16%
Cholesterol	18.88mg	6%
Sodium	173.05mg	7%
Potassium	73.53mg	2%
Total Carbs	9.1g	3%
Sugars	2.21g	9%
Dietary Fiber	2.09g	8%
Protein	5.59g	11%
Vitamin C	0.9mg	1%
Iron	0.9mg	5%
Calcium	139.9mg	14%

Amount Per 100 g
Calories	298.48 Kcal (1250 kJ)
Calories from fat	191.29 Kcal
		% Daily Value*
Total Fat	21.25g	16%
Cholesterol	38.71mg	6%
Sodium	354.73mg	7%
Potassium	150.71mg	2%
Total Carbs	18.65g	3%
Sugars	4.54g	9%
Dietary Fiber	4.29g	8%
Protein	11.45g	11%
Vitamin C	1.8mg	1%
Vitamin A	0.1mg	1%
Iron	1.8mg	5%
Calcium	286.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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