Directions:
- Preheat oven to 350 degrees
- Add ingredients in order given. (rice should be cooked before measured - one cup cooked brown rice).
- Mix well
- Put in loaf pan and cover top of loaf with a small amount of pasta sauce
- Bake for one hour.
- Mozarella cheese may be sprinkled on top just before end of baking time.
- Let sit for 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2339.19 Kcal (9794 kJ) | ||
| Calories from fat | 966.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.36g | 165% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 0% | |
| Sodium | 2761.02mg | 115% | |
| Potassium | 3696.06mg | 79% | |
| Total Carbs | 268.47g | 89% | |
| Sugars | 19.56g | 78% | |
| Dietary Fiber | 55.89g | 224% | |
| Protein | 105.3g | 211% | |
| Vitamin C | 111.9mg | 186% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 22.3mg | 124% | |
| Calcium | 342.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 202.74 Kcal (849 kJ) | ||
| Calories from fat | 83.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 165% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 239.3mg | 115% | |
| Potassium | 320.34mg | 79% | |
| Total Carbs | 23.27g | 89% | |
| Sugars | 1.7g | 78% | |
| Dietary Fiber | 4.84g | 224% | |
| Protein | 9.13g | 211% | |
| Vitamin C | 9.7mg | 186% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.9mg | 124% | |
| Calcium | 29.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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