Directions:
- Layer 1/4 cup strawberries, 1/4 cup blueberries, 1/3 container yogurt, 1/3 tablespoon wheat germ, 1/3 of the sliced banana, and about 2 tablespoons of granola in a large bowl. Continue to build the parfait, repeating the layers until all of the ingredients are used completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 738.1 Kcal (3090 kJ) | ||
| Calories from fat | 162.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 28% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 262.51mg | 11% | |
| Potassium | 870.44mg | 19% | |
| Total Carbs | 139.35g | 46% | |
| Sugars | 93.53g | 374% | |
| Dietary Fiber | 12.65g | 51% | |
| Protein | 14.21g | 28% | |
| Vitamin C | 95.9mg | 160% | |
| Iron | 4.7mg | 26% | |
| Calcium | 121.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 155.43 Kcal (651 kJ) | ||
| Calories from fat | 34.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 28% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 55.28mg | 11% | |
| Potassium | 183.3mg | 19% | |
| Total Carbs | 29.34g | 46% | |
| Sugars | 19.7g | 374% | |
| Dietary Fiber | 2.66g | 51% | |
| Protein | 2.99g | 28% | |
| Vitamin C | 20.2mg | 160% | |
| Iron | 1mg | 26% | |
| Calcium | 25.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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