Directions:
- Add yogurt, cottage cheese, rolled oats, strawberries, almonds and vanilla extract to a blender and mix until smooth and creamy.
- If to be eaten immediately, sprinkle with allspice.
- If you would like to soften the oats, refrigerate overnight and sprinkle on allspice before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.44 Kcal (2305 kJ) | ||
| Calories from fat | 117.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 20% | |
|---|---|---|---|
| Cholesterol | 25.2mg | 8% | |
| Sodium | 517.25mg | 22% | |
| Potassium | 754.14mg | 16% | |
| Total Carbs | 91.21g | 30% | |
| Sugars | 77.47g | 310% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 23.27g | 47% | |
| Vitamin C | 105.8mg | 176% | |
| Iron | 3.2mg | 18% | |
| Calcium | 367.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 107.94 Kcal (452 kJ) | ||
| Calories from fat | 22.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 20% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 8% | |
| Sodium | 101.43mg | 22% | |
| Potassium | 147.88mg | 16% | |
| Total Carbs | 17.89g | 30% | |
| Sugars | 15.19g | 310% | |
| Dietary Fiber | 1.35g | 27% | |
| Protein | 4.56g | 47% | |
| Vitamin C | 20.7mg | 176% | |
| Iron | 0.6mg | 18% | |
| Calcium | 72.1mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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