Directions:
- Grate Zucchini in a med. bowl, add egg whites and mix well.
- Add rest of the ingredients and salt and pepper to taste. If you prefer a firm patty add addition flour to thicken batter.
- Spray pan with cooking spray or light olive oil, drop by batter by tablespoon on hot pan, spread out slightly like you would a pancake, cook covered for 3-4 min over med heat till top starts to set.
- Flip and cook oncovered for approx 5 minute.
- Suggestion: you can sub yellow squash for Zuc. and ground flax or oats for wheat germ.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.3 Kcal (395 kJ) | ||
| Calories from fat | 14.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Cholesterol | 4.46mg | 1% | |
| Sodium | 138.25mg | 6% | |
| Potassium | 175.85mg | 4% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.59 Kcal (442 kJ) | ||
| Calories from fat | 16.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 5mg | 1% | |
| Sodium | 154.8mg | 6% | |
| Potassium | 196.9mg | 4% | |
| Total Carbs | 13.14g | 4% | |
| Sugars | 2.05g | 7% | |
| Dietary Fiber | 1.46g | 5% | |
| Protein | 8.58g | 15% | |
| Vitamin C | 3.7mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 36mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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