Ww 3 Points - Super Sandwich Stuffed With Chicken Salad Recipe

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Ww 3 Points - Super Sandwich Stuffed With Chicken Salad
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Ingredients
11
Count
Nutrition
261
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine yogurt, mayonnaise, ginger and cooked chicken together in a large bowl until chicken is well-coated.
  2. Stir in grapes, celery, carrots, scallions and chopped walnuts.
  3. Cover and chill until ready to serve.
  4. Place about 3 romaine lettuce leaves in each pita half.
  5. Add about 1/2 cup of chicken salad mixture.
  6. 3 Points per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.95 Kcal (1093 kJ)
Calories from fat 66.16 Kcal
% Daily Value*
Total Fat 7.35g 11%
Cholesterol 20.87mg 7%
Sodium 492.46mg 21%
Potassium 604.75mg 13%
Total Carbs 38.09g 13%
Sugars 7.97g 32%
Dietary Fiber 6.17g 25%
Protein 12.78g 26%
Vitamin C 8.2mg 14%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 91.07 Kcal (381 kJ)
Calories from fat 23.09 Kcal
% Daily Value*
Total Fat 2.57g 11%
Cholesterol 7.28mg 7%
Sodium 171.87mg 21%
Potassium 211.06mg 13%
Total Carbs 13.29g 13%
Sugars 2.78g 32%
Dietary Fiber 2.15g 25%
Protein 4.46g 26%
Vitamin C 2.9mg 14%
Iron 1mg 16%
Calcium 25.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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