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Stove Top Stuffed Bell Peppers Recipe

Stove Top Stuffed Bell Peppers Recipe

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Ingredients:

Serving

4 medium red peppers
1 lb ground beef
1/4 cup finely chopped onion
1 cup soft breadcrumbs
1 tsp prepared horseradish
1/2 tsp dry mustard
1 tsp salt
1/4 tsp pepper
2 tbsp ketchup
1 egg, slightly beaten
1/4 cup milk
parsley

Directions:

Cut off the stem ends of the peppers and remove the seeds.
Mix the remaining ingredients, except for the parsley.
Fill the peppers with the meat mixture.
Place them in a deep kettle with about 1 inch of water.
Cover and simmer, adding a little more water if necessary, for 45 minutes, or until the meat is done.
Garnish with sprigs of parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.58 Kcal (1267 kJ)
Calories from fat	135.65 Kcal
		% Daily Value*
Total Fat	15.07g	23%
Cholesterol	89.22mg	30%
Sodium	683.87mg	28%
Potassium	510.7mg	11%
Total Carbs	19.17g	6%
Sugars	6.01g	24%
Dietary Fiber	2.85g	11%
Protein	21.12g	42%
Vitamin C	124mg	207%
Iron	2.5mg	14%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	111.65 Kcal (467 kJ)
Calories from fat	50.05 Kcal
		% Daily Value*
Total Fat	5.56g	23%
Cholesterol	32.92mg	30%
Sodium	252.34mg	28%
Potassium	188.45mg	11%
Total Carbs	7.08g	6%
Sugars	2.22g	24%
Dietary Fiber	1.05g	11%
Protein	7.79g	42%
Vitamin C	45.8mg	207%
Iron	0.9mg	14%
Calcium	21.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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