Beans with Parsley Sauce Recipe

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Ingredients:

Serving

2 lb fresh green beans, trimmed
2 tbsp butter
2 tbsp all-purpose flour
1 tsp salt
1/8 tsp pepper
1 1/2 cup chicken broth
2 egg yolks
1/2 cup 2% milk
1 cup minced fresh parsley

Directions:

• Place beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp tender. Meanwhile, in a large skillet, melt butter over medium heat. Stir in the flour, salt and pepper until smooth. Gradually whisk in broth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat.
• In a small bowl, combine egg yolks and milk. Stir a small amount of hot broth mixture into egg mixture. Return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes or until thickened and coats the back of a metal spoon. Stir in parsley. Drain beans; serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.65 Kcal (392 kJ)
Calories from fat	36.64 Kcal
		% Daily Value*
Total Fat	4.07g	6%
Cholesterol	48.86mg	16%
Sodium	485.44mg	20%
Potassium	358.59mg	8%
Total Carbs	10.77g	4%
Sugars	4.24g	17%
Dietary Fiber	3.69g	15%
Protein	4.62g	9%
Vitamin C	26.7mg	44%
Iron	1.8mg	10%
Calcium	81.3mg	8%

Amount Per 100 g
Calories	47.41 Kcal (198 kJ)
Calories from fat	18.55 Kcal
		% Daily Value*
Total Fat	2.06g	6%
Cholesterol	24.73mg	16%
Sodium	245.74mg	20%
Potassium	181.53mg	8%
Total Carbs	5.45g	4%
Sugars	2.15g	17%
Dietary Fiber	1.87g	15%
Protein	2.34g	9%
Vitamin C	13.5mg	44%
Iron	0.9mg	10%
Calcium	41.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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