Directions:
- Cook onion and bell pepper in oil until tender. Add ground beef and cook until no longer pink; drain. Add rice, cream corn and tomato soup. Mix thoroughly. Simmer for 5 minutes to heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.67 Kcal (1389 kJ) | ||
| Calories from fat | 141.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 111.68mg | 5% | |
| Potassium | 386.62mg | 8% | |
| Total Carbs | 25.77g | 9% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 23.9g | 48% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 211.09 Kcal (884 kJ) | ||
| Calories from fat | 89.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 24% | |
|---|---|---|---|
| Cholesterol | 44.74mg | 23% | |
| Sodium | 71.08mg | 5% | |
| Potassium | 246.06mg | 8% | |
| Total Carbs | 16.4g | 9% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 15.21g | 48% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.7mg | 15% | |
| Calcium | 9.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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