Stove Top Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

1 (6 oz) package stove top chicken flavor stuffing mix
1 cup water
1 1/2 lbs chicken breasts, boneless & skinless
1 (10 oz) package frozen chopped broccoli, thawed & drained
1 (10 3/4 oz) can condensed fat-free cream of chicken soup
1/2 cup nonfat milk
2 tbsp parmesan cheese

Directions:

Preheat oven to 400 degrees.
Combine stuffing mix and water in large bowl. Let stand for 5 minutes.
Pound chicken to 1/4 inch thickness using a meat mallet.
Add broccoli to the stuffing and mix lightly.
Spread evenly on flattened chicken breasts to within 1/2 inch of the outer edges.
Roll up each chicken breasts starting at the short end enclosing the stuffing mixture.
Place the chicken, seam side down, in a 13x9 inch baking dish.
Mix the soup and milk and pour over the chicken.
Sprinkle with the cheese.
Bake for 30 minutes or until chicken is cooked through 170 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.2 Kcal (750 kJ)
Calories from fat	50.35 Kcal
		% Daily Value*
Total Fat	5.59g	9%
Cholesterol	71.89mg	24%
Sodium	503.66mg	21%
Potassium	446.12mg	9%
Total Carbs	8.01g	3%
Sugars	1.72g	7%
Dietary Fiber	0.55g	2%
Protein	25.41g	51%
Vitamin C	6.5mg	11%
Iron	0.4mg	2%
Calcium	78.4mg	8%

Amount Per 100 g
Calories	94.04 Kcal (394 kJ)
Calories from fat	26.42 Kcal
		% Daily Value*
Total Fat	2.94g	9%
Cholesterol	37.72mg	24%
Sodium	264.3mg	21%
Potassium	234.1mg	9%
Total Carbs	4.2g	3%
Sugars	0.9g	7%
Dietary Fiber	0.29g	2%
Protein	13.33g	51%
Vitamin C	3.4mg	11%
Iron	0.2mg	2%
Calcium	41.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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