Directions:
- Cut chicken into strips about 1 inch wide.
- In a large, resealable plastic bag, combine bread crumbs, almonds, cilantro, seasoned salt and pepper.
- Place flour in a shallow bowl.
- Combine egg and milk in a second bowl.
- Dip chicken strips in flour, then in egg mixture.
- Place in bag and shake to coat.
- Heat vegetable oil over medium heat in a good size frying pan. Cook chicken in oil for 10-12 minutes or until juices run clear, turning once.
- Drain on paper towels and serve with your choice of dipping sauces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.32 Kcal (1613 kJ) | ||
| Calories from fat | 253.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.12g | 43% | |
|---|---|---|---|
| Cholesterol | 74.1mg | 25% | |
| Sodium | 544.31mg | 23% | |
| Potassium | 354.58mg | 8% | |
| Total Carbs | 14.7g | 5% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 21.19g | 42% | |
| Iron | 1mg | 6% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 211.39 Kcal (885 kJ) | ||
| Calories from fat | 138.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 43% | |
|---|---|---|---|
| Cholesterol | 40.65mg | 25% | |
| Sodium | 298.62mg | 23% | |
| Potassium | 194.53mg | 8% | |
| Total Carbs | 8.06g | 5% | |
| Sugars | 1.33g | 10% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 11.62g | 42% | |
| Iron | 0.5mg | 6% | |
| Calcium | 42.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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