Creamy Corn Salad Recipe

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Creamy Corn Salad
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Ingredients:

Directions:

  1. In large bowl, combine corn, tomatoes, avocado, peppers and onion.
  2. In small bowl, whisk the dressing ingredients.
  3. Pour over salad and toss to coat.
  4. Cover and refrigerate for at least 30 minutes or until chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.91 Kcal (1997 kJ)
Calories from fat 279.49 Kcal
% Daily Value*
Total Fat 31.05g 48%
Cholesterol 50.29mg 17%
Sodium 1071.51mg 45%
Potassium 376.74mg 8%
Total Carbs 40.19g 13%
Sugars 13.27g 53%
Dietary Fiber 3.02g 12%
Protein 10.63g 21%
Vitamin C 26.6mg 44%
Iron 2.5mg 14%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 215.12 Kcal (901 kJ)
Calories from fat 126.07 Kcal
% Daily Value*
Total Fat 14.01g 48%
Cholesterol 22.68mg 17%
Sodium 483.32mg 45%
Potassium 169.93mg 8%
Total Carbs 18.13g 13%
Sugars 5.98g 53%
Dietary Fiber 1.36g 12%
Protein 4.8g 21%
Vitamin C 12mg 44%
Iron 1.1mg 14%
Calcium 35.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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