Directions:
- Take the ground turkey and form into 1/4-pound patties. Using 2.
- Tablespoons of mesquite of pecan wood chips, smoke the turkey for 20.
- Minutes per pound on medium heat.
- Then crumble into your favorite chili recipe. Not only have you added great flavor, but you have lowered the fat content as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.09 Kcal (909 kJ) | ||
| Calories from fat | 81.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 110.62mg | 37% | |
| Sodium | 220.61mg | 9% | |
| Potassium | 354.2mg | 8% | |
| Total Carbs | 0.1g | 0% | |
| Protein | 34.1g | 68% | |
| Iron | 1.5mg | 8% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.07 Kcal (582 kJ) | ||
| Calories from fat | 52.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 14% | |
|---|---|---|---|
| Cholesterol | 70.86mg | 37% | |
| Sodium | 141.33mg | 9% | |
| Potassium | 226.91mg | 8% | |
| Total Carbs | 0.06g | 0% | |
| Protein | 21.84g | 68% | |
| Iron | 1mg | 8% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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