Directions:
- Cut chicken into nugget sized chunks.
- Mix together corn flakes, sesame seeds and seasonings.
- Flour chicken chunks.
- Egg-wash chicken chunks.
- Coat chicken in corn flake mixture.
- Set aside in fridge for at least 1/2 hour.
- Preheat oven to 200°C.
- Lightly spray a biscuit/pizza tray with cooking spray.
- Lay out chicken in a single layer and lightly spray with oil.
- Bake at 200°C for about 10-15 minutes until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.36 Kcal (1027 kJ) | ||
| Calories from fat | 47.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 101.47mg | 34% | |
| Sodium | 1400.38mg | 58% | |
| Potassium | 384.96mg | 8% | |
| Total Carbs | 26.28g | 9% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 22.18g | 44% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 161.04 Kcal (674 kJ) | ||
| Calories from fat | 31.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 8% | |
|---|---|---|---|
| Cholesterol | 66.6mg | 34% | |
| Sodium | 919.13mg | 58% | |
| Potassium | 252.66mg | 8% | |
| Total Carbs | 17.25g | 9% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.25g | 8% | |
| Protein | 14.56g | 44% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 9% | |
| Calcium | 47.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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