Main
Recipes
Course
Main Dishes
Chicken & Sun-Dried Tomato Orzo Recipe

Chicken & Sun-Dried Tomato Orzo Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1014

Calories

Comments Print recipe

Ingredients:

Serving

2 cups chicken breast, sliced in 1 pieces
1/2 cup sun-dried tomato
1 tomato, diced
1 tbsp marjoram, dried
3 cloves garlic
1 cup water
6 tbsp parmesan cheese, grated
2 tsp olive oil
1 tbsp olive oil
6 oz artichoke hearts
1/4 tsp black pepper
1/4 tsp sea salt

Directions:

Cook pasta to al dente, drain and rinse.
In a blender combine 1/4 cup of sun-dried tomato, diced tomato, 2 tsp olive oil, marjoram, garlic and water. Blend until mostly smooth with some small chunks.
Season chicken with salt and pepper.
Heat remaining oil in a large skillet over medium-high heat then add chicken and saute until chicken is golden and no longer pink inside. (About 5 minutes) Remove chicken from skillet to a small bowl.
Reduce heat to medium and add sauce mixture. Bring to a boil, stirring often.
Carefully spoon about 1/4 cup of the mixture out of the skillet and over the chicken.
Add remaining sun-dried tomato, cheese and artichoke hearts to sauce and mix. Add pasta and stir to coat. Let simmer a few moments then return chicken to mixture and toss to combine.
Serve with a little cheese sprinkled over the top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1013.88 Kcal (4245 kJ)
Calories from fat	417.1 Kcal
		% Daily Value*
Total Fat	46.34g	71%
Cholesterol	196.75mg	66%
Sodium	6186.82mg	258%
Potassium	3227.59mg	69%
Total Carbs	49.65g	17%
Sugars	14.28g	57%
Dietary Fiber	13.37g	53%
Protein	102.17g	204%
Vitamin C	39.9mg	66%
Iron	4.4mg	24%
Calcium	549.3mg	55%

Amount Per 100 g
Calories	97.95 Kcal (410 kJ)
Calories from fat	40.3 Kcal
		% Daily Value*
Total Fat	4.48g	71%
Cholesterol	19.01mg	66%
Sodium	597.72mg	258%
Potassium	311.82mg	69%
Total Carbs	4.8g	17%
Sugars	1.38g	57%
Dietary Fiber	1.29g	53%
Protein	9.87g	204%
Vitamin C	3.9mg	66%
Iron	0.4mg	24%
Calcium	53.1mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ground Beef and Mushroom Calzones

Warm water, Yeast, Olive oil, Garlic salt, Pepper, Salt and 6 more..
Cilantro Salsa

Tomatoes, finely chopped, Minced red onion and 8 more..
Genoese Condijun

Tomatoes, peeled and sliced and 10 more..
Buca Di Beppo Salmon Siracusa (Copycat)

Kalamata olives, pitted halved, White wine, Lemon wedges and 16 more..
Pasta Puttanesca Salad

Pasta , dry whole wheat, Tomatoes, halved and 6 more..
Rigatoni

Rigatoni pasta, Cannellini beans, Tomatoes, chopped and 8 more..
Grilled Veggie Sandwiches with Cilantro Pesto

Fresh cilantro sprigs, Fresh parsley sprigs and 12 more..
Garlic, Parmesan Stuffed Mushrooms

White mushrooms and 6 more..
Gazpacho Adapted from Barefoot Contessa

English cucumber, halved but not peeled and 10 more..
Gazpacho

English cucumber, halved but not peeled and 9 more..
Gazpacho (Ina Garten)

Hothouse cucumber, halved and seeded, but not peeled and 9 more..